Keeping fit is a goal that many try to achieve. You learn how to eat right, to use the body’s metabolism efficiently and to exercise in different ways to challenge the muscles in the body. One of the challenging areas of your body that requires a little extra workout attention is your abdominal area–the abs. Oftentimes, the ab area will accumulate many of the extra pounds that you carry. Some people choose to have a tummy tuck while others opt to sweat it out until they get the perfect abs. Trying to find different exercises to help this problem area used to be a difficult task. Now, you can use your smartphone to help you find an abs workout that will build muscle and reduce fat. There are several apps that are great for helping you condition your ab area in just the right way.
Daily Abs Workout
- Platforms: iOS, Mac, Android
- Price: Free; Full version $0.99
- The free version of this app provides you with a 5 – 10 minute abs workout routine that, when used daily, will increase the strength and definition of your abs. The full version of this app will give your an extra workout with a different set of exercises. This app is best for its training session that includes video of a professional trainer completing the exercises to ensure you are doing the exercises correctly. There is also an exercise timer used to help you know when to change exercises during the routine.
Abs workout
- Platforms: Android
- Price: Free
- This app includes a voice trainer that will perform the count for each exercise as you complete the workout. The workout is also available in several languages.
Belly Fat Workout FREE
- Platform: iOS
- Price: Free
- You will be able to take advantage of several different workouts with this app. Variety in your workout will increase your endurance and continuously challenge the muscles in different ways.
A6W Trainer-Flat Belly Workout
- Platform: Android, iOS, Windows phone
- Price: Free
- A6W includes a 6 exercise workout that will flatten your belly in 42 days. This 30 minute workout can be completed quickly. You can create several profiles to compare your results with someone else’s. You can customize your exercise difficulty and duration.
Ab Exercises for Men and Women
- Platform: Android, iOS, Windows phone
- Price: Free
- Using this app you will begin to see results within a month. Photos and video guide you effortlessly through your workout leaving you free to concentrate on putting in your best effort during the routine.
7 Minute Workout
- Platform: Android, iOS, Windows phone
- Price: Free
- When you don’t have a lot of time to spend on your workout, this app will help you get the results you want without having to put in a lot of time. The workout routine associated with this app involves high intensity movements for maximum results.
Unlimited Abs
- Platform: Android
- Price: Free
- This app provides over 100 videos of abs workout. The best thing about this app is that you don’t have to pay any extra in order to access the app features. They are all free. This app will challenge beginners, advanced and intermediate workout enthusiasts.
Ab Trainer
- Platform: iOS
- Price: Free
- Ab Trainer gives you a workout unlike any other. The exercises are unique. The app provides excellent customer service.
Master of Abs Workout
- Platform: Android, iOS, Windows phone
- Price: Free
- Gives you a total ab workout. This app uniquely graphs the results of your workout so you gain a better understanding of how to workout.
Ultimate Core Workout
- Platform: Android, iOS, Windows phone
- Price: Free
- Another app with a high intensity workout however, you can listen to music through this app while you workout.